NEUTRALIZING NARCISSISM

Overcoming Trauma Bonding in Narcissistic Abuse Recovery During Divorce

Empowering Yourself to Thrive Beyond the Narcissist’s Grasp

Mark Randall Havens
3 min readMar 23
Trauma bonding can make it difficult to leave an abusive relationship with a narcissist, but by understanding the signs and employing effective strategies, you can overcome this challenge during your divorce and begin your journey towards healing and recovery.
Breaking free from trauma bonding can be a liberating and empowering experience, allowing you to reclaim your life and future. Photo by Dainis Graveris on Unsplash.

As you face the daunting prospect of representing yourself in a divorce from a narcissistic spouse, you may feel overwhelmed and trapped by the emotional ties created through

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Mark Randall Havens

Join his journey of healing and self-discovery through his work as director of COPARENT and leader of the Dallas Maker Community.