Overcoming the Effects of Complex Trauma: A Guide to Recovery
The psychological impact of repeated or prolonged exposure to trauma and the path to healing
Have you experienced repeated or prolonged exposure to traumatic events, such as those experienced in an abusive relationship? Do you struggle with the psychological effects of complex trauma? If so, you are not alone. In this article, we will explore what complex trauma is, its effects, and the steps you can take towards recovery and a fulfilling life.
Complex trauma is a term used to describe the psychological effects of repeated or prolonged exposure to trauma. This type of trauma is often the result of ongoing, chronic, and multiple traumatic experiences, such as those experienced in abusive relationships, childhood abuse or neglect, or exposure to community or political violence.
Complex trauma is different from single-incident trauma, as it involves repeated and ongoing exposure to traumatic events, often over a long period of time. This repeated exposure can result in a range of psychological, emotional, and physical symptoms, including depression, anxiety, post-traumatic stress disorder (PTSD), and dissociative disorders.
Individuals who have experienced complex trauma may struggle with feelings of shame…
